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Eat More Fiber
It is easy to add more fiber to your diet by eating the right foods. Canned beans, bran cereal, apples, pears, nuts, broccoli and avoiding overly sugary or processed foods can help your daily fiber intake.
Learn more about proper fiber intake & fiber rich diets here.
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When Should I Exercise?
Some research has suggested that people who exercise
in the morning give their metabolism an added boost
that increases calorie-burning throughout the day. |
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However,
other research has found that your metabolism is raised
for several hours after working out, no matter when
you exercise.
Anecdotal evidence has for years shown
that, when people exercise later in the evening, the
boost in metabolism can interfere with sleep.
There is nothing to suggest that any one time is significantly
better than any other for exercise. Some people prefer to work
out in the morning, finding that exercise gives them an energy
boost. |
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