When Should I Exercise?
Some research has suggested that people who exercise
in the morning give their metabolism an added boost
that increases calorie-burning throughout the day.
However,
other research has found that your metabolism is raised
for several hours after working out, no matter when
you exercise.
Anecdotal evidence has for years shown
that, when people exercise later in the evening, the
boost in metabolism can interfere with sleep.
There is nothing to suggest that any one time is significantly
better than any other for exercise. Some people prefer to work
out in the morning, finding that exercise gives them an energy
boost.
Other people feel exhausted if they try to exercise in the
morning. The time of day that you choose to exercise isn’t
nearly as important as making sure you work out at least three
times a week: timing is a matter of personal preference.
Whenever you exercise, your metabolism will be positively
affected.
Continue reading the next aerobics article on workout routine
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