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Eat More Fiber
It is easy to add more fiber to your diet by eating the right foods. Canned beans, bran cereal, apples, pears, nuts, broccoli and avoiding overly sugary or processed foods can help your daily fiber intake.
Learn more about proper fiber intake & fiber rich diets here.
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Water Aerobics
A special type of aerobics, water aerobics is ideal for
people with joint problems, back pain, frail bones due to
illness of age, obese people who want to get in shape
without stressing their bodies, or people who get
overheated easily. |
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Water aerobics is based on the same principle as dry-land
aerobics: the goal is to get the heart rate up and keep it
up, for somewhere between twenty minutes and an hour or
more. However, the benefits to working out in a swimming
pool are increased, as there is no impact on joints or
bones, the water provides resistance which helps strengthen
muscles. The gentle qualities of water aerobics are great
for people who want a workout that won’t stress their
joints, and pregnant women are often advised to do water
aerobics. |
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