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Stability Ball Exercises For Abs and Back

A stability ball is an excellent tool to add to your daily workout at the gym or at home. It’s easy to store, inexpensive to buy and only takes a few moments to inflate and become a regular part of your overall health fitness program. By using a stability ball during fitness training and routine exercise, you can not only work muscles but can help improve your balance, strength and flexibility. So, lace up your Reebok shoes and use these basic stability ball exercise moves for the core to help you get your abdominals firm and reach your weight loss target and goals.

Stability Ball Exercises For Abs and Back

Stability Ball Crunches

While the core muscles aren’t limited to the abs, the abs are indeed an important part of the body’s core. If you want a strong core, increase your ab strength and you’ll get better results. For this exercise, simply position your lower back on the stability ball with your feet flat on the floor out in front of you. Be sure your thigh area and your upper body is lying parallel to the floor. Now, do a traditional crunch (using your abs to raise your upper body up and then back down). Be sure to do this 8 times, up to 3 sets as you get stronger. This is great for toning the abs and will strengthen the body’s core.

Stability Ball Core Crunches

Another variation of the basic ball crunch, this easy exercise can help strengthen the core. Begin by getting on your knees. Bend your torso area at the waist and place your elbows on the ball. Then, while holding in your abdominal muscles, roll the ball out in front of you until your body is straight. Then, roll the ball back. Do this 8 times, up to 3 sets.

Stability Ball Back Extension

The back is another important part of the body’s core muscles. For this exercise, put the ball under your hips and lean forward onto it at the waist. Keep your toes behind you on the ground and roll down on the ball (nose toward the floor). Then, pull back up into the straight position of you lying on top of the ball. Repeat 8 times, up to 3 sets.

Stability Ball Balance Move

For better balance and a stronger core, try this easy move. Put the stability ball under your abs and hip area. Put your hands on the floor and straighten your legs until they are up off the floor with only your hand holding you in place. Then hold the position for 30 seconds. Slowly raise your arm out to the side and hold for 5 seconds, then switch arms.

Why Add A Stability Ball To My Routine?

A strong core can mean overall better health and fitness. While you can do many exercises at the gym to get the results you want, a stability ball is a great tool to utilize. You can use it at home or even at the office. They are inexpensive and people of all ages can safely use it. It provides very easy if no impact on the body’s joints which can be necessary for those who are injured or ill. Overall, it’s a very effective way to even hype up a traditional workout and make it much more effective and efficient.

Continue reading the next aerobics article on stability ball exercises for legs

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