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Eat More Fiber
It is easy to add more fiber to your diet by eating the right foods. Canned beans, bran cereal, apples, pears, nuts, broccoli and avoiding overly sugary or processed foods can help your daily fiber intake.
Learn more about proper fiber intake & fiber rich diets here.
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Aerobics for Seniors and Wheelchair-Bound People
Chair aerobics are perfect for people who have balance
issues or severely limited physical capabilities.
Editor's Tip:
Don’t Skimp on the Right Fit & Support Sports Bra
It’s no secret, intimate apparel and undergarments make a difference. All women know that the right bras, panties, and shapewear on the inside will make your clothes look better on the outside. A proper fit and support sports bras, with the proper materials and technology, can add comfort and style that will make a difference during your workouts
Too many women wear poorly fitting bras and panties, and have plenty of room for improvement in this area. With the nearly endless selection of styles and colors for bras, panties, shapewear, and loungewear available, it would be a shame for any woman to not flatter their individual shape as much as possible!
Whether your petite, average, or plus-sized, find a sports bra that supports and flatters your shape.
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Research
has shown that the gentle movements of chair aerobics
can help seniors increase their strength and flexibility
150%!
There are videos and DVDs on chair aerobics
for those who don’t have access to a class.
Some chair
aerobics also include the use of light weights to help build
muscle. Senior centers, nursing homes and hospitals offer
chair aerobics to the frail and elderly, increasing range of
motion, muscle tone and cardiovascular health. |
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