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Aerobics for Seniors and Wheelchair-Bound People

Chair aerobics are perfect for people who have balance issues or severely limited physical capabilities.

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Research has shown that the gentle movements of chair aerobics can help seniors increase their strength and flexibility 150%!

There are videos and DVDs on chair aerobics for those who don’t have access to a class.

Some chair aerobics also include the use of light weights to help build muscle. Senior centers, nursing homes and hospitals offer chair aerobics to the frail and elderly, increasing range of motion, muscle tone and cardiovascular health.

Continue reading the next aerobics article on golf exercises for golfers

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Editor's Tip:
Don't Skimp on the Right Fit & Support Sports Bra



It's no secret, intimate apparel and undergarments make a difference. All women know that the right bras, panties, and shapewear on the inside will make your clothes look better on the outside. A proper fit and support sports bras, with the proper materials and technology, can add comfort and style that will make a difference during your workouts

Too many women wear poorly fitting bras and panties, and have plenty of room for improvement in this area. With the nearly endless selection of styles and colors for bras, panties, shapewear, and loungewear available, it would be a shame for any woman to not flatter their individual shape as much as possible!

Whether your petite, average, or plus-sized, find a sports bra that supports and flatters your shape.

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