Aerobics for Seniors and Wheelchair-Bound People
Chair aerobics are perfect for people who have balance
issues or severely limited physical capabilities.
Research
has shown that the gentle movements of chair aerobics
can help seniors increase their strength and flexibility
150%!
There are videos and DVDs on chair aerobics
for those who don’t have access to a class.
Some chair
aerobics also include the use of light weights to help build
muscle. Senior centers, nursing homes and hospitals offer
chair aerobics to the frail and elderly, increasing range of
motion, muscle tone and cardiovascular health.
Continue reading the next aerobics article on golf exercises for golfers
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