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Aerobics for Seniors and Wheelchair-Bound People

Chair aerobics are perfect for people who have balance issues or severely limited physical capabilities.

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Research has shown that the gentle movements of chair aerobics can help seniors increase their strength and flexibility 150%!

There are videos and DVDs on chair aerobics for those who don’t have access to a class.

Some chair aerobics also include the use of light weights to help build muscle. Senior centers, nursing homes and hospitals offer chair aerobics to the frail and elderly, increasing range of motion, muscle tone and cardiovascular health.

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Editor's Tip:
Yoga Equipment that Helps You Do It at Home or in the Studio

Anyone who has tried them knows that serious yoga and serious Pilates both require some serious equipment and accessories. Having the right mats, balls, blocks, bolsters, and straps helps you learn the proper positions and movements comfortably and correctly, thereby reducing the chances of injury and increasing your overall fitness and flexibility.

Opportunities to fit yoga and Pilates into your busy life become more flexible, too, with yoga kits, Pilates sets, and great DVDs and instructional videos to use at home.

Relax, sit back, and shop for everything you need for yoga and Pilates online!

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