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Aerobics for Seniors and Wheelchair-Bound People

Chair aerobics are perfect for people who have balance issues or severely limited physical capabilities.

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Research has shown that the gentle movements of chair aerobics can help seniors increase their strength and flexibility 150%!

There are videos and DVDs on chair aerobics for those who don’t have access to a class.

Some chair aerobics also include the use of light weights to help build muscle. Senior centers, nursing homes and hospitals offer chair aerobics to the frail and elderly, increasing range of motion, muscle tone and cardiovascular health.

Continue reading the next aerobics article on golf exercises for golfers

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Editor's Tip:
Get Fit from the Comforts of Home

It can be hard to fit fitness routines into your busy lifestyle. Whether you are trying to lose weight, build muscle mass, look awesome in that new bikini, or just maintain a healthy lifestyle, exercise needs to be a part of your daily life.

Making excuses like not having time to get to the gym or not being able to afford costly memberships is no longer acceptable when you can find home fitness equipment, like cardio machines and free weights, that make your home into the perfect workout location.

Get the tools that you need to make your home the ultimate workout location for you!

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