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Eat More Fiber
It is easy to add more fiber to your diet by eating the right foods. Canned beans, bran cereal, apples, pears, nuts, broccoli and avoiding overly sugary or processed foods can help your daily fiber intake.
Learn more about proper fiber intake & fiber rich diets here.
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Jazzercise
Jazzercise is a well-known aerobics workout,
done in classes ranging from a few people to several
dozen, depending on the individual class. Instructors are
certified and very knowledgeable: they not only teach you
the steps you need, |
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but create choreographed routines and provide instructions
for lower-impact workouts and injury prevention. You can
find Jazzercise classes in most towns, offered at various
times of day, for very reasonable prices. At first, you
may feel like a klutz; aerobics has its own language, and
Jazzercise does too. But it doesn’t take long to get the
hang of it, and if you’re feeling bashful, just remind
yourself that everyone in the class had to start out as a
klutz. |
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