|You are here: Aerobics & Exercise > Fitness Tips
Fitness and Exercise Tips: Staying Motivated & Healthy Lifestyles
Various exercise plans and goals generally come with many questions. Take a look at these fitness tips to help you stay motivated, relieve stress, make exercise a habit and expel fitness myths.
|Fitness and Exercise Tips and Advice Articles
Strength Training and Weight Lifting Workouts
Learn how to reach your fitness goals and have a more successful strength training program. Learn how to alter your strength training routine to fit your exercise goals.
How to Stick with Your Exercise Fitness Program
Find great tips and tricks to help you stay motivated to stick to your Exercise Fitness Program. Learn how to make your fitness plan more consistent.
FAQs About Cardio Training
Find some common questions about fitness and Cardio Training answered. For example, learn the importance of knowing your heart rate while exercising?
10 Exercise Myths
There are many popular exercise misconceptions. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.
Should You Exercise When Sick?
Most of us get hit with allergies, colds and other minor setbacks throughout the year, but few hard-and-fast rules exist regarding Exercise When Sick. Learn how sick is too sick to exercise.
Make Physical Activity a Daily Habit
Congratulations on your interest in starting or maintaining a lifestyle full of activity. Learn how to integrate Physical Activity into your daily routine.
Are you Ready for Indoor Cycling?
The simple pleasure of riding a bicycle is so appealing that this traditional pastime has been revived as a hot new way to exercise indoors, Indoor Cycling or spinning--where weather, traffic, terrain and plain old lack of motivation are less likely to foil your good intentions.
Dive into Water Fitness
Are you considering a Water Fitness program? Water fitness classes today offers more variety than ever before, but how do you find the right class for your goals, interests and skills?