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Exercise Workout Tips: Before you Start a New Fitness Program
When starting up a new exercise plan, it is helpful to understand how physical fitness benefits your body. Learn about what time of day to workout, how long, what to do before and after, when to eat and what to drink to provide the most benefit from your exercise workout.
|Exercise Workout Tips and Advice Articles
Proper Duration of Cardiovascular Exercise Workout.
How long should a Cardiovascular Exercise workout be? Learn how to pick the right amount of cardio exercise for your fitness level.
When during the day should you exercise?
What is the Best Time to Exercise? Learn about the best times for your body to experience aerobic exercise.
What to do before, after, & during any aerobic or fitness workout routine.
How to keep your body feeling good before, during, and after your fitness workout routine. Learn about what you should be doing before, during, and after an aerobic workout to keep your body healthy and injury free.
Warm up and Cool Down Exercise Procedures.
Learn the best ways to do Warm Up Exercises before your exercise workout and how to cool down afterwards. Learn the proper way to warm up and cool down before your next work out to reduce the risk on injuries.
When Should I Eat in Relation to My Workouts?
On a day I plan to exercise, should I eat before or after workouts? Learn about the best times to eat before and after your aerobic workout.
What Types of Weather Should I Avoid Exercise?
Exercising in hot weather without drinking enough fluids can cause heat dehydration, heat exhaustion, or heat stroke. Learn about what types of weather you should avoid exercising in.
Drinking Water vs. a Sports Drink.
Learn the benefits of Drinking Water before, during, and after your workout. Learn why carrying a sports water bottle and drinking water might be the best beverage to quench your thirst during a workout.
What Injuries Can Occur During Aerobics?
What are some fitness Sports Injuries thast can happen during an aerobic fitness workout? Learn about injuries that can be caused by aerobic exercise and how to avoid these injuries.