About Aerobics
NEW!
Share: Share on Facebook Tweet This Share on Delicious

Aerobics for Loners

If youíre just starting an exercise program but you donít want to work out with other people, there are still plenty of options available to you.

Beauty Tips Girl Friday

The absolutely best beginning workout (and one used by many people who are experienced exercisers too), is walking.

Walking is low impact, can be done as a warm-up and cool-down and then done more quickly for the actual workout, and the only equipment you need is a good pair of walking shoes.

The main concern in walking is that you pay attention to your safety: pick a route where traffic isn’t insane, and where strangers are unlikely to leap out at you from behind bushes. Don’t walk at night

unless you live in a really safe place, and even then you may consider getting some pepper spray in case you need to speak briefly but sternly to a territorial dog.

If you do walk at night, wear reflective clothing, and if you’re walking on paths or through fields, take a flashlight to avoid treading into a gopher hole. One last thing: wherever and whenever you walk, take along your cell phone, just in case.

Continue reading the next aerobics article on jump rope exercise

Click to Add this Fitness Article on Your Favorite Social Media

Editor's Tip:
Proper Footwear Protects Your Body from Fitness Injuries



Trying to find the right shoes shouldn't have to be something that cuts into your active lifestyle. And how about free shipping with your perfect fitness footwear (free return shipping if you don't like your shoe selection too!). Just think, when your new workout shoes arrive, you'll be more ready to face the next challenge or adventure!

Don't waste time wandering through every store in the mall when everything you need is right at your fingertips!

Take a step in the right direction and find the best fitness shoes for your sport and fitness level!

Get Weekly Health
& Fitness Advice
Fitness Tips Newsletter

Receive free practical fitness tips delivered weekly to your email box with contributions from personal trainers, aerobics instructors, nutitionists, and healthy living professionals. Subscription can be easily stopped at anytime.
E-mail Instructions:
Your privacy always comes first and your email address is never shared with anyone ever.
Name
Email