About Aerobics
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Where Can I Find Aerobics Classes?

If you’d like to exercise with other people, you have dozens of options.

Most gym memberships include aerobics classes, and you can also intersperse weight training workouts or even swimming with aerobics.

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You can join the local YMCA, take classes at community colleges or adult schools, call your local Jazzercise group, or check out classes for seniors at community senior centers.

You can start a walking or jogging group, walk with co-workers at lunchtime, or take skating lessons. You may decide to try spinning,

a highly-aerobics cycling routine led by an instructor who by turns encourages and heckles you into taking on more challenges than you would alone. It probably takes more skill and cunning to avoid aerobics these days than it does to find a class.

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Editor's Tip:
Yoga Equipment that Helps You Do It at Home or in the Studio

Anyone who has tried them knows that serious yoga and serious Pilates both require some serious equipment and accessories. Having the right mats, balls, blocks, bolsters, and straps helps you learn the proper positions and movements comfortably and correctly, thereby reducing the chances of injury and increasing your overall fitness and flexibility.

Opportunities to fit yoga and Pilates into your busy life become more flexible, too, with yoga kits, Pilates sets, and great DVDs and instructional videos to use at home.

Relax, sit back, and shop for everything you need for yoga and Pilates online!

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